H83 powered by OwnMotion Wellness 

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OwnMotion Wellness is a structured wellness practice designed for modern life, integrating rest, sound, movement, hydration, nutrition, herbal recommendations, and guided experiences to support both individual and community well-being.

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H83 is a creative output of OwnMotion Wellness, centered on the therapeutic, historical, and community-building aspects of music. Centered on the elements of music as medicine, your event curation can have a House focus (House, Harmony, Healing) or Hip Hop  focus (Hip Hop, Harmony, Healing)

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Over the years (since 1983) House music has been in my life in many ways. It has been an inspiration, motivation and a healer.  I have experienced healing through sound, meditation and dancing with House music or Hip-Hop as a supportive tool. Dance is Medicine too! 

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Love,

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Dr Mina

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